Course curriculum

    1. Welcome!

    1. How This Course Originated - Part 1

    2. Finally - I Can Help Others- Part II

    1. They Don't Even Give It a Thought

    2. Follow The Wisdom of the Centenarians

    3. It's a Lifestyle, not a Diet

    4. The Nutritional Value of the Italian Diet and Olive Oil

    5. Use This Checklist for Buying High Quality Olive Oil

    6. Learn Which Pasta is Most Famous, Good for You, and Why

    7. How to Roast Fruits and Vegetables

    1. Your "Back Story"

    2. Influence Factors: Finding Your "Back Story"

    3. Influence Factors - Your Back Story - Your "Homework" attached

    4. Take the Quiz and Learn About Your Thinking Type!

    1. Finding Your Tribe

    2. Resources - Finding Your Tribe

    3. Listen to "Finding Your Tribe" and "Physical Movement of Long Lived Populations"

    4. 4 Generations of My "Tribe" in Italy

    1. Follow Me For a Day and Copy the Mediterranean Lifestyle!

    2. Use This Checklist When Making Food Choices - Plus Link to Recipes

    3. Take a Walk With Me In An Ancient Village in Italy

About this course

  • $197.00
  • 24 lessons
  • 1.5 hours of video content

Discover your potential, starting today